One-to-one coaching · 24 weeks
Burn fat, reset your metabolism and feel like yourself again.
Sweet Enough is my one-to-one coaching programme for people over 40 who have done everything they were told and still feel terrible. Twenty-four weeks, weekly calls with me, and one principle underneath all of it: nourish, don’t punish.
My hot flushes are gone, my energy’s back, and I feel like myself again. It’s changed my whole menopause journey.
Susan, UK
For the first time in years I’m not hungry and craving all the time, and I’ve dropped two dress sizes.
Rachel, New Zealand
I haven’t broken that 170 mark in over four years. I feel so good.
Deb, Arizona · one month in
Sound familiar?
You’re doing everything right.
And it still isn’t working.
You’re eating less, moving more, and the fat won’t shift. Nobody can tell you why.
You’ve been told it’s your age, your hormones, or your willpower. None of those are the root of it.
You’re tired of being tired. You wake up exhausted, you go to bed the same way, and somewhere along the line you stopped recognising the person in the mirror.
Most diets treat the symptom. Sweet Enough goes looking for the cause.
What Sweet Enough is
Twenty-four weeks. One to one. Built around your body, not a rulebook.
This is not a diet. There are no points, no banned foods and no shakes. We work on the things that actually decide whether your body burns fat or stores it, in the order that works.
Weekly one-to-one calls
Every week for 24 weeks we meet, look at what’s happened, and decide the next step together. I hold you to account gently. And I mean gently.
Mineral balancing
Iron, copper and magnesium sit underneath energy, mood, sleep and fat storage. We get them working with you instead of against you.
Real food
Meals you’ll want to eat, in a way that fits your real life. You get to enjoy eating again.
Blood sugar
Cravings, energy crashes, stubborn belly fat and brain fog all come back to the same place. We settle it.
The root of the stress
We trace where the imbalance started, because that’s where it gets fixed.
The language of choice
You choose to. You want to. You get to. Never “have to”. It’s the reason this holds when everything else didn’t.
If a slower pace suits you better, we can run Sweet Enough over twelve months with a call every month. We decide that together on the discovery call.
This was me
I know this cycle from the inside.
These are not my worst pictures. Those were always deleted. I never wanted anyone to see what I actually looked like, and I hated a body I thought kept letting me down. It turned out I was the one letting myself down.
The one in the hat was my daughter’s wedding day. I’d been dieting for months, and I still didn’t feel like myself. That puffiness in the face is visceral fat, the hidden kind that sits around the organs. When it goes, your face changes shape. It’s quite something to watch.
In my early fifties I felt frumpy, bloated and washed up. So I went down the rabbit hole, and then another one. I studied the science, ignored the mainstream story, experimented on myself and rebuilt my body from the inside out.
- Body-wide inflammation and aching joints, gone.
- A decade of gut trouble (Candida, SIFO, SIBO), resolved.
- More food, less fat, better sleep.
- In my late fifties, stronger than I have ever been. No meds, no HRT.
Everything I did, I now teach. That’s Sweet Enough.
Then
My daughter’s wedding day
Then
What you get
Everything you need.
Nothing you don’t.
- IWeekly calls with me
One to one, every week for 24 weeks, plus support between calls when you get stuck.
- IIA plan built for you
Step by step, in the right order. No guessing what to eat, when, or why.
- IIIRecipes
Meals that make the transition easy and taste like proper food.
- IVTrackers and guides
Trackers, cheat sheets and my own reference guides, so nothing lives in your head alone.
- VThe materials, for keeps
Access to the course materials for as long as you want them, including future updates.
- VIThe community
The Stronger, Leaner, Smarter community, so you’re never doing this on your own.
Meet Emma
Hi, I’m Emma.
I’m a Board Certified Health Coach and a Root Cause Protocol Consultant, and I live and work in the Pyrenees in Andorra. In the last two years I’ve coached over 150 people, more than 50 of them one to one. Exhausted mums, men reversing prediabetes, women halfway through menopause who’d been told it was just their age. The same truth comes up every time: most people don’t need more willpower. They need better tools.
I didn’t come to this through a textbook. I trained as a chef, studied naturopathic nutrition, qualified as a health coach, and then trained formally with Morley Robbins and the RCP Institute, because if I’m going to ask you to question everything you’ve been told, I’d better hold myself to the same standard.
I do work with men. I just tend to attract more women.
Read my storyIs this for you?
Two honest lists.
This is for you if
- You’re over 40 and your body isn’t responding like it used to.
- You’ve “tried everything” and still can’t shift the weight.
- You’re navigating menopause, perimenopause or andropause.
- You’re tired of feeling bloated, foggy, or just not yourself.
- Your joints hurt, you can’t sleep, and your hair is thinning.
- You want fat loss without calorie counting or endless tracking.
- You want someone to take your hand and guide you.
- You’re willing to change your habits and take charge of your health, for good.
This isn’t for you if
- You want a quick fix or a magic pill.
- You’re not ready to change even small habits.
- You’d rather count calories, track macros or live on shakes.
- You’re attached to “fat makes you fat” or “eat every two hours”.
This programme will challenge what you think you know. You choose whether that’s what you want.
Client stories
In their words.
Questions people ask
Straight answers.
Do I need to know anything before we start?
No. You don’t need supplements, a gym membership or a perfectly stocked fridge. You need the willingness to show up. We start simple and build from there.
When do we start?
As soon as you’ve had your discovery call and decided it’s right for you. There’s no cohort to wait for.
Can’t I learn all of this on YouTube?
You could spend months wading through conflicting advice, and you’d still be doing it alone. This is a system, in the right order, with me beside you.
Is it a diet?
No. No points, no banned foods, no shakes. Real food, real hormones, real results.
What about the Root Cause Protocol?
I’m a trained RCP Consultant and I use its thinking where it fits. The Root Cause Protocol is a separate body of work from the RCP Institute, it is not medical advice, and I’ll always point you to their own free introductory material if you want to read about it directly. Speak to your doctor before starting any protocol.
Is there a guarantee?
Yes. Sweet Enough comes with a 7-day satisfaction guarantee. If you decide within the first 7 days that it isn’t for you, contact me and I’ll refund you in full, minus any non-refundable bank charges. No questions asked.
Free discovery call
Let’s talk. No pressure, no pitch.
You tell me where you are and what you’ve tried. I tell you whether I think I can help. If it isn’t the right fit, I’ll say so. Pick a time that suits you below.
Please read
I am a Board Certified Health Coach and a Root Cause Protocol Consultant. I am not a doctor. Nothing on this page is medical advice, diagnosis or treatment. Coaching works alongside your medical care, not instead of it. Please do not stop or change any prescribed medication without speaking to the doctor who prescribed it.
The Root Cause Protocol is a separate body of work created by the RCP Institute and is distinct from my own coaching. It is not medical advice. If you are considering it, speak to your doctor before starting any protocol. The RCP Institute publishes its own free introductory material, which is the best place to read about the protocol directly.
Client stories on this page are real and shared with permission. They are individual. Your results will depend on your starting point, your consistency and your choices.